Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Piff

In the 7 days ending Jul 31, 2011:

activity # timemileskm+m
  Swimming3 12:00:00
  Mtn.Bike2 6:15:00
  Hiked & Fished2 6:00:00
  Golf1 4:30:00
  Stationary Bike2 3:30:00 56.4(3:43) 90.77(2:19)
  Running1 49:00
  Total11 33:04:00 56.4 90.77

«»
8:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 31, 2011 #

2 PM

Stationary Bike (Stationary Bike) 2:00:00 [3] 36.0 mi (3:20 / mi)

Stationary Bike (LONG RIDE) for 2hrs = 36miles.

Saturday Jul 30, 2011 #

12 PM

Stationary Bike (Stationary Bike) 1:30:00 [3] 20.4 mi (4:25 / mi)

Stationary Bike- Endurance Training (Manual Setting) for 90 minutes!
4 PM

Running (Jogged ) 49:00 [3]

Jogged on the Eldo Trail (in the heat of the day @ 93') for 5 miles.
Not a great time but just starting the running training back up again, so just under 10min miles is a start....

Friday Jul 29, 2011 #

6 AM

Golf (18_holes of Golfing) 4:30:00 [3]

Golfed 18-holes w/Conrad Dizon in Lake Tahoe!
1 PM

Swimming (Swimming & Kayaking) 3:00:00 [3]

Swimming and Kayaking with my boyz in Lake Tahoe!

Thursday Jul 28, 2011 #

12 PM

Mtn.Bike (Family Bike Ride) 4:00:00 [3]

Family Bike Ride (ie: Mtn.Bikes with the Trailers) from Meyers to Baldwin Beach on the West Shore of Lake Tahoe. Don't know the mileage but it was a definite 20+miles ride!

Wednesday Jul 27, 2011 #

11 AM

Swimming (Swimming & Kayaking) 6:00:00 [3]

Swimming & Kayaking ALL day long with Family in Lake Tahoe, Awesome Weather!!!
6 PM

Hiked & Fished (Hiked & Fished) 2:00:00 [3]

Hiked and Fly-Fished the Upper Truckee River in Meyers, CA area.
Caught 20+ trout, awesome fishing!!!

Tuesday Jul 26, 2011 #

11 AM

Mtn.Bike (Family Bike Ride) 2:15:00 [3]

Family Bike Ride from Meyers down Pioneer Trail Rd to South Shore Lake Tahoe.
2 PM

Swimming (Swimming & Kayaking) 3:00:00 [3]

Swimming & Kayaking w/Boys in Lake Tahoe after a long bike ride, a perfect cool-off exercise!

Monday Jul 25, 2011 #

1 PM

Hiked & Fished (Hiked & Fished) 4:00:00 [3]

Took my boys fishing on the West Carson River (Hope Valley, CA) and they were troopers considering they stuck it out for over 4hrs without catching a single fish?

« Earlier | Later »