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Training Log Archive: Piff

In the 7 days ending Aug 7, 2011:

activity # timemileskm+m
  Road Bike1 2:45:00 30.0(5:30) 48.28(3:25)
  Mtn.Bike1 1:15:00 10.0(7:30) 16.09(4:40)
  Swimming1 1:00:00
  Running1 45:00
  Walking1 30:00
  Total5 6:15:00 40.0 64.37

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MoTuWeThFrSaSu

Wednesday Aug 3, 2011 #

7 AM

Walking (Walked ) 30:00 [3]

Walked around neighborhood with morning coffee!
6 PM

Running (Running) 45:00 [3]

Tuesday Aug 2, 2011 #

11 AM

Road Bike (Road Bike) 2:45:00 [4] 30.0 mi (5:30 / mi)

Road Bike ride from my house (HWY 49) to Cool and back!
Tough hill climb out of the Coloma Caynon on the way home in the 99' degree heat!!!

Monday Aug 1, 2011 #

12 PM

Mtn.Bike (Family Bike Ride) 1:15:00 [3] 10.0 mi (7:30 / mi)

Family bike ride on the Eldo Trail (and then Lunch) fun for the whole family!

:).
5 PM

Swimming (Swimming) 1:00:00 [3]

Swimming in the brand new EDHS pool, and I mean new, NEW water too (super cold) freeze temps!

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