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Training Log Archive: lknight94

In the 1 days ending Feb 27, 2006:

activity # timemileskm+m
  Running - Treadmill1 30:00 2.25(13:20) 3.62(8:17) 175
  Stairclimber1 20:00
  Weights & Mat Work1 15:00
  Speed Walking1 12:00 1.0(12:00) 1.61(7:27)
  Total1 1:17:00 3.25 5.23 175
averages - sleep:28

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Mo

Monday Feb 27, 2006 #

Running - Treadmill 30:00 [3] 2.25 mi (13:20 / mi) +175m 10:44 / mi
ahr:165 max:185 slept:7.0 shoes: Salomon Meshy Shoes

Stairclimber 20:00 [2]
ahr:160 max:165 slept:7.0 shoes: Salomon Meshy Shoes

Ran into co-worker on machine next to me - chatting with her resulted in less strenuous session

Weights & Mat Work (Sit Ups & Stretching Incl) 15:00 [1]
slept:7.0 shoes: Salomon Meshy Shoes

120 Crunches & Stretching - Cut this short to go grab dinner with a co-worker

Speed Walking (From Work) 12:00 [1] 1.0 mi (12:00 / mi)
slept:7.0 shoes: Salomon Meshy Shoes

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