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Training Log Archive: lknight94

In the 1 days ending Mar 1, 2006:

activity # timemileskm+m
  Weights & Mat Work1 40:00
  Running - Treadmill1 35:00 2.75(12:44) 4.43(7:54) 200
  Stairclimber1 30:00
  Speed Walking1 25:00 2.0(12:30) 3.22(7:46)
  Total1 2:10:00 4.75 7.64 200
averages - sleep:24

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Wednesday Mar 1, 2006 #

Running - Treadmill 35:00 [4] 2.75 mi (12:44 / mi) +200m 10:23 / mi
ahr:175 max:188 slept:6.0 shoes: Salomon Meshy Shoes

Listening to the show "Influenced" on the Fuse channel at the gym - Green Day pumping through my headphones kicked me into high gear (more climb and took more bounding steps - felt it in the glutes)

Stairclimber 30:00 [2]
ahr:150 max:165 slept:6.0 shoes: Salomon Meshy Shoes

Weights & Mat Work 40:00 [1]
slept:6.0 shoes: Salomon Meshy Shoes

120 Crunches, Some other abdominal muscle targeting exercises, Stretching, Upper Body Weight Machines (worked Shoulders, Back, Biceps, Triceps, etc.)

Speed Walking (To/From Work) 25:00 [1] 2.0 mi (12:30 / mi)
slept:6.0 shoes: Salomon Meshy Shoes

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