Running - Treadmill 35:00 [4] 2.75 mi (12:44 / mi) +200m 10:23 / mi
ahr:175 max:188 slept:6.0 shoes: Salomon Meshy Shoes
Listening to the show "Influenced" on the Fuse channel at the gym - Green Day pumping through my headphones kicked me into high gear (more climb and took more bounding steps - felt it in the glutes)
Weights & Mat Work 40:00 [1]
slept:6.0 shoes: Salomon Meshy Shoes
120 Crunches, Some other abdominal muscle targeting exercises, Stretching, Upper Body Weight Machines (worked Shoulders, Back, Biceps, Triceps, etc.)