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Training Log Archive: lknight94

In the 1 days ending Mar 2, 2006:

activity # timemileskm+m
  Speed Walking1 50:00 4.5(11:07) 7.24(6:54) 10
  Total1 50:00 4.5(11:07) 7.24(6:54) 10
averages - sleep:6.5

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Th

Thursday Mar 2, 2006 #

Speed Walking (To/From Work, Etc) 50:00 [1] 4.5 mi (11:07 / mi) +10m 11:02 / mi
slept:6.5 shoes: Salomon Meshy Shoes

Running late to work as usual, so walked extremely fast; Ran errands during lunch; Went clothing & grocery shopping after work; Walked quickly home with grocery bags - if you don't believe this is a workout, then you've never seen how fast I normally walk :-)

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