Training Log Archive: lknight94In the 28 days ending Feb 28, 2006:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Tuesday Feb 28, 2006 #
Speed Walking (From Work) 12:00 [1] 1.0 mi (12:00 / mi)
slept:6.5 shoes: Salomon Meshy Shoes
Monday Feb 27, 2006 #
Running - Treadmill 30:00 [3] 2.25 mi (13:20 / mi) +175m 10:44 / mi
ahr:165 max:185 slept:7.0 shoes: Salomon Meshy Shoes
Stairclimber 20:00 [2]
ahr:160 max:165 slept:7.0 shoes: Salomon Meshy Shoes
Weights & Mat Work (Sit Ups & Stretching Incl) 15:00 [1]
slept:7.0 shoes: Salomon Meshy Shoes
Speed Walking (From Work) 12:00 [1] 1.0 mi (12:00 / mi)
slept:7.0 shoes: Salomon Meshy Shoes
Sunday Feb 26, 2006 #
Skiing - XCountry (Skate) race 1:16:45 [5] ** 6.8 km (11:17 / km) +125m 10:20 / km
8c shoes: Rossignol Boots & Atomic Skis
Technique felt better in this race than in past races (better boots, no foot problems), but made huge 20 minute mistake when read map wrong and went down steep black slope and had to hike back up it
Saturday Feb 25, 2006 #
Skiing - Downhill (Moguls) 1:00:00 [2] *
shoes: Salomon 1080 Twin-Tip Skis
Skied for approximately 5 hours total
Mixed in moguls throughout the day amounting to around one hour total
Friday Feb 24, 2006 #
Speed Walking (From Work) 13:00 [1] 1.0 mi (13:00 / mi)
shoes: Salomon Meshy Shoes
Thursday Feb 23, 2006 #
Speed Walking (To/From Work) 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Salomon Meshy Shoes
Wednesday Feb 22, 2006 #
Running - Treadmill 30:00 [4]
ahr:165 max:185
Stairclimber 25:00 [3]
ahr:160 max:180
Weights & Mat Work (Sit Ups & Stretching incl) 35:00 [2]