Training Log Archive: lknight94
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| Speed Walking | 6 | 2:17:00 | 11.5 | (11:55) | 18.51 | (7:24) | 10 | | | | |
| Running - Treadmill | 3 | 1:35:00 | 5.0 | | 8.05 | | 375 | | | | |
| Weights & Mat Work | 3 | 1:30:00 | | | | | | | | | |
| Skiing - XCountry (Skate) | 1 | 1:16:45 | 4.23 | (18:10) | 6.8 | (11:17) | 125 | | 8c | | |
| Stairclimber | 3 | 1:15:00 | | | | | | | | | |
| Skiing - Downhill | 1 | 1:00:00 | | | | | | | | | |
| Total | 9 | 8:53:45 | 20.73 | | 33.35 | | 510 | | 8c | | | averages - sleep:16.3 |
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Individual entries not listed for report periods longer than a month.
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