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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lknight94

In the 365 days ending Dec 31, 2006:

activity # timemileskm+m
  Speed Walking6 2:17:00 11.5(11:55) 18.51(7:24) 10
  Running - Treadmill3 1:35:00 5.0 8.05 375
  Weights & Mat Work3 1:30:00
  Skiing - XCountry (Skate)1 1:16:45 4.23(18:10) 6.8(11:17) 1258c
  Stairclimber3 1:15:00
  Skiing - Downhill1 1:00:00
  Total9 8:53:45 20.73 33.35 5108c
averages - sleep:16.3

Individual entries not listed for report periods longer than a month.

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