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Training Log Archive: Thefingerstyle

In the 7 days ending Oct 1, 2011:

activity # timemileskm+m
  Krosas4 1:55:55 16.47(7:02) 26.5(4:22)
  Treniruote1 20:00 2.49(8:03) 4.0(5:00)
  Total5 2:15:55 18.95(7:10) 30.5(4:27)

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SuMoTuWeThFrSa

Saturday Oct 1, 2011 #

Krosas 35:00 [3] 7.0 km (5:00 / km)
shoes: Adidas Duramo

Friday Sep 30, 2011 #

Krosas 4:38 [3] 1.5 km (3:05 / km)
shoes: Adidas Duramo

Thursday Sep 29, 2011 #

Treniruote 20:00 [1] 4.0 km (5:00 / km)
shoes: Adidas Duramo

5x200m

200m-32s
200m-32s
200m-31s
200m-31s
200m-30s

Wednesday Sep 28, 2011 #

Krosas 28:00 [1] 6.0 km (4:40 / km)
shoes: Adidas Duramo

Tuesday Sep 27, 2011 #

Krosas 48:17 [3] 12.0 km (4:01 / km)
shoes: Adidas Duramo

Pirma puse labai greita, veliau teko numest tempa nes viduriai streikavo

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