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Training Log Archive: Thefingerstyle

In the 7 days ending Oct 8, 2011:

activity # timemileskm+m
  Krosas6 4:17:00 34.18(7:31) 55.0(4:40)
  Atkarpos1 10:20 1.86(5:33) 3.0(3:27)
  Varžybos1 6:37 1.15(5:45) 1.85(3:35)
  Total7 4:33:57 37.19(7:22) 59.85(4:35)

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Saturday Oct 8, 2011 #

Varžybos 6:37 [3] 1.85 km (3:35 / km)
shoes: Adidas Duramo

Friday Oct 7, 2011 #

Krosas 25:00 [3] 5.0 km (5:00 / km)
shoes: Adidas Duramo

Thursday Oct 6, 2011 #

Krosas 35:00 [3] 7.0 km (5:00 / km)
shoes: Adidas Duramo

Wednesday Oct 5, 2011 #

Krosas 30:00 [3] 7.0 km (4:17 / km)
shoes: Adidas Duramo

Labai gerai

Tuesday Oct 4, 2011 #

Krosas 35:00 [3] 7.0 km (5:00 / km)
shoes: Adidas Duramo

Krosas 50:00 [3] 10.0 km (5:00 / km)
shoes: Adidas Duramo

Sunkiai labai

Monday Oct 3, 2011 #

Krosas 32:00 [2] 7.0 km (4:34 / km)
shoes: Adidas Duramo

Atkarpos 10:20 [3] 3.0 km (3:27 / km)
shoes: Adidas Duramo

Atkarpos i kalną 3x1000m

1km-3.24s
2km-3.28s
3km-3.28s

Sunday Oct 2, 2011 #

Krosas 50:00 [3] 12.0 km (4:10 / km)
shoes: Adidas Duramo

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