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Training Log Archive: cris2011

In the 7 days ending Jan 15, 2011:

activity # timemileskm+m
  Run4 3:30:00 34.18 55.0
  cycling2 1:45:00 37.9(2:46) 61.0(1:43)
  Swim3 1:28:10 2.49(35:28) 4.0(22:03)
  Total6 6:43:10 74.56 120.0

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Saturday Jan 15, 2011 #

cycling 1:00:00 [3] 36.0 km (1:40 / km)

Run 30:00 [3] 5.0 km (6:00 / km)

Friday Jan 14, 2011 #

Swim 34:00 [3] 1.5 km (22:40 / km)

cycling 45:00 [3] 25.0 km (1:48 / km)

Thursday Jan 13, 2011 #

Swim 27:00 [3] 1.25 km (21:36 / km)

Tuesday Jan 11, 2011 #

Run 40:00 [3]

Swim 27:10 [3] 1.25 km (21:44 / km)

Monday Jan 10, 2011 #

Run 50:00 [3]

Sunday Jan 9, 2011 #

Run 1:30:00 [3] 50.0 km (1:48 / km)

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