Training Log Archive: DRoss

In the 1 days ending Jan 25, 2020:

activity

time

miles

Dancing

2:20:00

X country classic ski

40:00

3.73

(10:44)

6.0

(6:40)

Snow shoeing

20:00

Snow shovelling

10:00

Total

3:30:00

3.73

6.0

averages - sleep:8

3:30

0:00

Snow shoeing (With Nordic poles ) 20:00 [3]

Snow shovelling 10:00 [3]

X country classic ski 40:00 [3] 6.0 km (6:40 / km)
slept:8.0 shoes: Innov8 Oroc 280

Perfect day in Centennial Park

Dancing (Latin at new bar Cassi ) 2:20:00 [2]

Fifth left toe hot spot from salsa shoes. Also 2 of dance hours were at Mary Cain’s dance