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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DRoss

In the 1 days ending Jan 27:

activity # timemileskm+m
  Dancing1 2:00:00
  X country classic ski1 40:00 3.54(11:18) 5.7(7:01)
  Total1 2:40:00 3.54 5.7
averages - sleep:6.5

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Mo

Monday Jan 27 #

X country classic ski 40:00 [4] 5.7 km (7:01 / km)
slept:6.5

4 hills on boundary road

Dancing 2:00:00 [2]

Mary Cain dance helped sept 19 beginners and my advanced class

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