Training Log Archive: DRossIn the 7 days ending Jul 6, 2013:
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Saturday Jul 6, 2013 #
Parlee Beach running (soft sand mentally tough) 30:00 [4] ****
shoes: Innov8 X talon 212
running on the soft sand of Parlee Beach, NB which is about 1 km long is some of the best MTT (Mental Toughness Training) around. 24 degrees C at 10:30 am. No intervals today just pushed the time on sand. Plunged off of Pointe du Chene wharf for the cool down 22 degrees C ocean water temperature.