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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DRoss

In the 7 days ending Jan 18:

activity # timemileskm+m
  Dancing5 7:40:00
  X country classic ski2 1:00:00
  Snow shovelling1 50:00
  Trail/street run1 25:00 1.86(13:25) 3.0(8:20)
  Bowflex 1 10:00
  Total9 10:05:00 1.86 3.0

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SuMoTuWeThFrSa

Saturday Jan 18 #

9 PM

Dancing (Mainly jive) 2:30:00 [3]

Friday Jan 17 #

6 PM

Dancing (Slow blues class) 1:00:00 [2]

Thursday Jan 16 #

7 PM

Dancing 1:20:00 [2]

Salsa classes
10 PM

X country classic ski 35:00 [3]

Wednesday Jan 15 #

Dancing 1:50:00 [3]

Tuesday Jan 14 #

Trail/street run 25:00 [3] 3.0 km (8:20 / km)

-8C snowy/Icey ground

Bowflex race (Chest & bench press row l) 10:00 [3]

Monday Jan 13 #

Dancing 1:00:00 [3]

11 AM

X country classic ski 25:00 [3]

Fresh snow just groomed sea level sunny

Sunday Jan 12 #

12 PM

Snow shovelling (very heavy pellet snow) 50:00 [4]

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