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Training Log Archive: DRoss

In the 7 days ending Jan 25:

activity # timemileskm+m
  Dancing6 10:25:00
  X country classic ski4 2:15:00 7.77 12.5
  Tai chi1 1:00:00
  Snow shovelling2 55:00
  Trail/street run2 44:30 4.04(11:01) 6.5(6:51)
  squash1 35:00
  Snow shoeing1 20:00
  Bowflex 1 10:00
  Total9 16:24:30 11.81 19.0
averages - sleep:9.6 rhr:60

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SuMoTuWeThFrSa

Saturday Jan 25 #

Snow shoeing (With Nordic poles ) 20:00 [3]

Snow shovelling 10:00 [3]

X country classic ski 40:00 [3] 6.0 km (6:40 / km)
slept:8.0 shoes: Innov8 Oroc 280

Perfect day in Centennial Park

Dancing (Latin at new bar Cassi ) 2:20:00 [2]

Fifth left toe hot spot from salsa shoes. Also 2 of dance hours were at Mary Cain’s dance

Friday Jan 24 #

X country classic ski 20:00 [3] 3.0 km (6:40 / km)

Dancing (Slow blues class) 1:00:00 [1]

Thursday Jan 23 #

Trail/street run 19:30 [3] 3.0 km (6:30 / km)
slept:9.0 shoes: Innov8 Oroc 280

Winter socks were thick so new shoes were too tight, somehow with even a short run you can get prominent heel bone blisters. Back to double layer blister preventers socks and white tape

Dancing (Helper in beginner salsa ) 55:00 [2]

Dancing (Salsa) 1:00:00 [3]
slept:9.0 (sick)

Wednesday Jan 22 #

X country classic ski (3 hills intensity 5) 25:00 [5] 3.5 km (7:09 / km)
slept:6.0

squash (Doubles social) 35:00 [2]

Dancing (Helper 1 hour then latin) 2:10:00 [3]

Tuesday Jan 21 #

Dancing 1:00:00 [2]

Bowflex 10:00 [4]

Monday Jan 20 #

Dancing (Level 1 helper then advan) 2:00:00 [2]

Tai chi 1:00:00 [1]

12 PM

X country classic ski (Centennial Park with Marc) 50:00 [4]
slept:8.0

Cold killed cellphone battery so no distance recorded

Sunday Jan 19 #

1 PM

Snow shovelling 45:00 [3]

4 PM

Trail/street run (Snow packed road running) 25:00 [3] **** 3.5 km (7:09 / km)
rhr:60 slept:8.0 shoes: Innov8 Oroc 280

New innov8 oroc 310 FTC with metal studs. Perfect for iced snow covered roads

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