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Training Log Archive: DRoss

In the 7 days ending Feb 1:

activity # timemileskm+m
  Dancing6 10:40:00
  X country classic ski2 58:00 5.25(11:03) 8.45(6:52)
  squash1 40:00
  Trail/street run2 39:30 3.73(10:36) 6.0(6:35)
  Bowflex 1 10:00
  Total7 13:07:30 8.98 14.45
averages - sleep:7.8

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Saturday Feb 1 #

Trail/street run (Around the lake) 20:00 [3] 3.0 km (6:40 / km)

Dancing 2:00:00 [3]

Jive and line dancing at AFV Hebie Gallant playing

Friday Jan 31 #

Dancing (Slow blues class) 1:00:00 [3]

Thursday Jan 30 #

X country classic ski 18:00 [4] 2.75 km (6:33 / km)

Speed lunch break ski

Dancing 2:00:00 [3]

Salsa helper then my class

Wednesday Jan 29 #

squash (Social doubles) 40:00 [3]

Dancing (Bachata class) 1:00:00 [2]

Dancing (Salsa & Bachata practise) 1:40:00 [2]

Tuesday Jan 28 #

Bowflex 10:00 [3]

Dancing 1:00:00 [2]

Monday Jan 27 #

X country classic ski 40:00 [4] 5.7 km (7:01 / km)
slept:6.5

4 hills on boundary road

Dancing 2:00:00 [2]

Mary Cain dance helped sept 19 beginners and my advanced class

Sunday Jan 26 #

Trail/street run 19:30 [3] 3.0 km (6:30 / km)
slept:9.0

4 C thaw no hat no gloves in January!

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