Training Log Archive: DRossIn the 7 days ending Feb 8, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Feb 8, 2020 #
Snow shovelling 45:00 [3]
Ice storm wicked car scrapping
Trail/street run 14:25 [3] 2.15 km (6:42 / km)
slept:8.5
Studded innov8 on ice covered roads
7 PM
Snow shoeing 24:00 [4] 0.85 km (28:14 / km)
18” new snow, knee highs due to trail breaking in Janeville NB -12C full moon
Friday Feb 7, 2020 #
Snow shovelling 30:00 [3]
Thursday Feb 6, 2020 #
X country classic ski 25:00 [4] 3.6 km (6:57 / km)
slept:9.0 shoes: Rossignol X-5 tour size 43 NNN
Fresh 2” of snow hills at centennial park
Dancing 2:00:00 [2]
Salsa helper for an hour then my own class
Wednesday Feb 5, 2020 #
Dancing 2:45:00 [2]
Bachata class first hour then latin including salsa, bachata and cha cha cha at IOOB bar
Tuesday Feb 4, 2020 #
Trail/street run 26:00 [3] 4.0 km (6:30 / km)
Bowflex race 10:00 [5]
Dancing 1:00:00 [2]
Class: triple step, mambo and rhumba
Monday Feb 3, 2020 #
Tai chi 1:00:00 [1]
Dancing 1:00:00 [2]
slept:6.25
Sunday Feb 2, 2020 #
11 AM
X country classic ski race (Loppet ) 1:42:00 [4] 16.0 km (6:23 / km)
slept:6.0 shoes: Rossignol X-5 tour size 43 NNN
first time at Miramichi club 9/10 day overcast