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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DRoss

In the 7 days ending Feb 15:

activity # timemileskm+m
  Walking2 4:00:00
  Dancing2 2:00:00 1.24 2.0
  X country classic ski1 1:55:00 9.94(11:34) 16.0(7:11)
  Orienteering1 1:20:0015c
  Tai chi1 1:00:00
  Trail/street run1 15:00
  Bowflex 1 10:00
  Total6 10:40:00 11.18 18.015c
averages - sleep:8.7

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Saturday Feb 15 #

Orienteering race 1:20:00 [4] ***
15c slept:8.5 shoes: Innov8 X talon 212

Javelina Hustle 6.9 km 260 m climb
Left knee pain started after including top of fibula. Stoney grazed land at 6000’ elevation

Thursday Feb 13 #

Walking 2:00:00 [4]

Camel back mountain Scottsdale to summit 1400’ climb including short knife

Wednesday Feb 12 #

Walking 2:00:00 [2]

10,000 steps in airports with 25 lb carry on back pack

Tuesday Feb 11 #

Dancing 1:00:00 [2] 2.0 km (30:00 / km)
slept:9.5

Class

Bowflex 10:00 [5]

Trail/street run 15:00 [3]

Mixed ice and asphalt with studded cleats

Monday Feb 10 #

Tai chi 1:00:00 [1]

Dancing 1:00:00 [2]

Class

Sunday Feb 9 #

X country classic ski race 1:55:00 [4] 16.0 km (7:11 / km)
slept:8.0 shoes: Rossignol X-5 tour size 43 NNN

Bathurst Loppet 16 km -16 C at at 11 C at finish. Slow going freshly groomed 40 cm of snow day before. Blister inside R heel

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