Training Log Archive: DRoss

In the 7 days ending Feb 22, 2020:

activity

time

miles

Orienteering

12:47:36

26.78

43.1

Walking

1:30:00

Total

14:17:36

26.78

43.1

averages - sleep:9

3:40

0:00

Orienteering race 3:40:00 [3] 11.0 km (20:00 / km)
shoes: Inov8 x talon 190 no metal stu

Score o day then night o AZ

Orienteering 2:02:00 [3] 8.4 km (14:31 / km)
slept:9.0 shoes: Inov8 x talon 190 no metal stu

Cat mountain desert training
Some running, fun dodging cacti, green is deadly.

Orienteering 1:05:00 [4] 6.6 km (9:51 / km)
shoes: Inov8 x talon 190 no metal stu

Sprint training corridor o the sprint U of AZ sore left knee and hip slowed me down

Walking 1:30:00 [2]

Tombstone Arizona walking

Orienteering race 1:51:57 [3]
shoes: Inov8 x talon 190 no metal stu

Bisbee AZ street 0 on an aerial photo 21 controls lots of climb. Forgot to turn on gps

Orienteering race 1:30:00 [4] 5.5 km (16:22 / km)

Cholla chaser

Orienteering race 2:38:39 [4] 11.6 km (13:41 / km)
shoes: Inov8 x talon 190 no metal stu

Catalina state park red course