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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DRoss

In the 7 days ending Feb 29:

activity # timemileskm+m
  Dancing2 2:01:00
  Walking1 1:40:00
  Orienteering1 1:30:00 3.73(24:08) 6.0(15:00)
  X country classic ski2 35:00 2.95(11:51) 4.75(7:22)
  Core & body weight exercise1 15
  Total4 5:46:15 6.68 10.75
  [1-5]3 4:06:15

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Saturday Feb 29 #

X country classic ski 25:00 [4] 3.25 km (7:42 / km)
shoes: Rossignol X-5 tour size 43 NNN

Dancing 1:01:00 [2]

Dance

Core & body weight exercise 15 [4]

Friday Feb 28 #

X country classic ski 10:00 [2] 1.5 km (6:40 / km)
shoes: Rossignol X-5 tour size 43 NNN

Dancing 1:00:00 [2]

Slow blues class

Monday Feb 24 #

Walking 1:40:00 [0]

10,000 steps mainly airports and sedona

Sunday Feb 23 #

Orienteering race 1:30:00 [3] 6.0 km (15:00 / km)

Brown course at weavers needle AZ

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