Training Log Archive: DRossIn the 7 days ending Mar 7, 2020:
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Saturday Mar 7, 2020 #
X country classic ski race 1:34:00 [4] ** 11.0 km (8:33 / km)
shoes: Rossignol X-5 tour size 43 NNN
Ski o at Killarney lake Ftedericton
Dancing 1:15:00 [2]
Bachata class at Le Coude
Friday Mar 6, 2020 #
X country classic ski 9:00 [3] 1.2 km (7:30 / km)
shoes: Rossignol X-5 tour size 43 NNN
Test before ski o tomorrow. Need blister prevention and sleeve tomorrow
Core & body weight exercise 15:00 [4]
Dancing 2:00:00 [1]
Fox trot workshop
Thursday Mar 5, 2020 #
Dancing 1:40:00 [2]
Salsa class
Wednesday Mar 4, 2020 #
Core & body weight exercise 15 [4]
Pushups burpees squats mountain climber mcgill 3 core etc
Tuesday Mar 3, 2020 #
Dancing 1:00:00 [2]
Class
Bowflex 10 [5]
Monday Mar 2, 2020 #
Dancing 1:00:00 [2]
Core & body weight exercise 15 [4]