Training Log Archive: DRossIn the 7 days ending Apr 4, 2020:
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Saturday Apr 4, 2020 #
Walking 20:00 [3]
2400 steps out for a walk first time after self quarantine ended
Friday Apr 3, 2020 #
Core & body weight exercise 25:00 [3] ****
Included HIIT 5 min and McGill 4
Wednesday Apr 1, 2020 #
Core & body weight exercise 25:00 [4]
Monday Mar 30, 2020 #
Core & body weight exercise 25 [4]
Added Dead Bug to core exercises
Sunday Mar 29, 2020 #
Core & body weight exercise (HIIT) 6:00 [5]
HIIT 30 seconds each of Mountain climbers, plank, jumping jacks, punches, burpees & standing abdominal workout alternating elbow to opposite raised knee in each set repeated twice.