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Training Log Archive: njrunner44

In the 1 days ending Feb 23, 2017:

activity # timemileskm+ft
  weights1 2:00:00
  Running1 1:11:00 8.01(8:52) 12.89(5:31) 498
  Total2 3:11:00 8.01 12.89 498

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3:11
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Th

Thursday Feb 23, 2017 #

2 AM

Running 1:11:00 [3] 8.01 mi (8:52 / mi) +498ft 8:22 / mi
ahr:176 max:193

4 AM

weights 2:00:00 [3]

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