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Training Log Archive: njrunner44

In the 1 days ending Aug 30, 2017:

activity # timemileskm+ft
  weights1 2:00:00
  Running1 1:24:15 10.01(8:25) 16.11(5:14) 915
  Total2 3:24:15 10.01 16.11 915

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Wednesday Aug 30, 2017 #

2 AM

Running 1:24:15 [3] 10.01 mi (8:25 / mi) +915ft 7:45 / mi
ahr:137 max:178

4 AM

weights 2:00:00 [3]

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