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Training Log Archive: njrunner44

In the 1 days ending Aug 31, 2017:

activity # timemileskm+ft
  weights1 2:00:00
  Running1 1:23:21 10.01(8:20) 16.11(5:10) 953
  Total2 3:23:21 10.01 16.11 953

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3:23
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Th

Thursday Aug 31, 2017 #

2 AM

Running 1:23:21 [3] 10.01 mi (8:20 / mi) +953ft 7:38 / mi
ahr:153 max:181

4 AM

weights 2:00:00 [3]

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