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Training Log Archive: njrunner44

In the 1 days ending Sep 14, 2017:

activity # timemileskm+ft
  weights1 2:00:00
  Running1 1:13:50 10.01(7:23) 16.11(4:35) 543
  Total2 3:13:50 10.01 16.11 543

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Th

Thursday Sep 14, 2017 #

2 AM

Running 1:13:50 [3] 10.01 mi (7:23 / mi) +543ft 7:01 / mi
ahr:156 max:194

4 AM

weights 2:00:00 [3]

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