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Training Log Archive: njrunner44

In the 1 days ending Sep 21, 2017:

activity # timemileskm+ft
  weights1 2:00:00
  Running1 57:05 8.01(7:08) 12.89(4:26) 454
  Total2 2:57:05 8.01 12.89 454

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2:57
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Th

Thursday Sep 21, 2017 #

2 AM

Running 57:05 [3] 8.01 mi (7:08 / mi) +454ft 6:46 / mi
ahr:121 max:145

4 AM

weights 2:00:00 [3]

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