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Training Log Archive: njrunner44

In the 1 days ending Nov 6, 2017:

activity # timemileskm+ft
  weights1 2:00:00
  Running1 1:16:37 10.01(7:39) 16.11(4:45) 574
  Total2 3:16:37 10.01 16.11 574

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3:16
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Mo

Monday Nov 6, 2017 #

2 AM

Running 1:16:37 [3] 10.01 mi (7:39 / mi) +574ft 7:16 / mi
ahr:166 max:186

4 AM

weights 2:00:00 [3]

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