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Training Log Archive: njrunner44

In the 1 days ending Nov 22, 2017:

activity # timemileskm+ft
  weights1 2:00:00
  Running1 1:16:43 10.01(7:40) 16.11(4:46) 593
  Total2 3:16:43 10.01 16.11 593

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Wednesday Nov 22, 2017 #

weights 2:00:00 [3]

4 AM

Running 1:16:43 [3] 10.01 mi (7:40 / mi) +593ft 7:15 / mi
ahr:127 max:143

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