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Training Log Archive: njrunner44

In the 1 days ending Dec 14, 2017:

activity # timemileskm+ft
  weights1 2:00:00
  Running1 1:18:15 10.01(7:49) 16.11(4:51) 608
  Total2 3:18:15 10.01 16.11 608

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3:18
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Th

Thursday Dec 14, 2017 #

4 AM

Running 1:18:15 [3] 10.01 mi (7:49 / mi) +608ft 7:24 / mi

6 AM

weights 2:00:00 [3]

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