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Training Log Archive: njrunner44

In the 1 days ending May 8, 2018:

activity # timemileskm+ft
  weights1 2:00:00
  Running1 1:07:48 8.01(8:28) 12.89(5:16) 475
  Total2 3:07:48 8.01 12.89 475

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Tu

Tuesday May 8, 2018 #

2 AM

Running 1:07:48 [3] 8.01 mi (8:28 / mi) +475ft 8:01 / mi
ahr:170 max:189

4 AM

weights 2:00:00 [3]

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