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Training Log Archive: njrunner44

In the 1 days ending Apr 17:

activity # timemileskm+ft
  weights1 2:00:00
  Running1 1:45:27 12.21(8:38) 19.65(5:22) 1423
  Total2 3:45:27 12.21 19.65 1423

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3:45
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We

Wednesday Apr 17 #

2 AM

Running 1:45:27 [3] 12.21 mi (8:38 / mi) +1423ft 7:47 / mi
ahr:149 max:186

4 AM

weights 2:00:00 [3]

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