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Training Log Archive: njrunner44

In the 1 days ending Jul 16, 2019:

activity # timemileskm+ft
  weights1 2:00:00
  Running1 1:28:35 10.21(8:41) 16.43(5:23) 769
  Total2 3:28:35 10.21 16.43 769

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Tu

Tuesday Jul 16, 2019 #

2 AM

Running 1:28:35 [3] 10.21 mi (8:41 / mi) +769ft 8:06 / mi
ahr:151 max:172

4 AM

weights 2:00:00 [3]

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