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Training Log Archive: njrunner44

In the 1 days ending Jul 25, 2019:

activity # timemileskm+ft
  weights1 2:00:00
  Running1 1:28:54 10.21(8:42) 16.43(5:25) 922
  Total2 3:28:54 10.21 16.43 922

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Th

Thursday Jul 25, 2019 #

4 AM

Running 1:28:54 [3] 10.21 mi (8:42 / mi) +922ft 8:01 / mi
ahr:162 max:186

6 AM

weights 2:00:00 [3]

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