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Training Log Archive: njrunner44

In the 1 days ending Aug 1, 2019:

activity # timemileskm+ft
  weights1 2:00:00
  Running1 1:12:04 8.21(8:47) 13.21(5:27) 667
  Total2 3:12:04 8.21 13.21 667

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3:12
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Th

Thursday Aug 1, 2019 #

2 AM

Running 1:12:04 [3] 8.21 mi (8:47 / mi) +667ft 8:09 / mi
ahr:147 max:174

4 AM

weights 2:00:00 [3]

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