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Training Log Archive: njrunner44

In the 1 days ending Aug 7, 2019:

activity # timemileskm+ft
  weights1 2:00:00
  Running1 44:11 5.01(8:49) 8.06(5:29) 308
  Total2 2:44:11 5.01 8.06 308

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Wednesday Aug 7, 2019 #

3 AM

Running 44:11 [3] 5.01 mi (8:49 / mi) +308ft 8:20 / mi
ahr:117 max:136

4 AM

weights 2:00:00 [3]

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