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Training Log Archive: njrunner44

In the 7 days ending Sep 30, 2016:

activity # timemileskm+ft
  Running6 13:29:00 96.5(8:23) 155.3(5:13)
  weights5 10:00:00
  Total11 23:29:00 96.5 155.3

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Friday Sep 30, 2016 #

4 AM

weights 2:00:00 [3]

Thursday Sep 29, 2016 #

2 AM

Running 1:51:00 [3] 13.9 mi (7:59 / mi)

4 AM

weights 2:00:00 [3]

Wednesday Sep 28, 2016 #

2 AM

Running 1:51:00 [3] 13.9 mi (7:59 / mi)

4 AM

weights 2:00:00 [3]

Tuesday Sep 27, 2016 #

2 AM

Running 1:51:00 [3] 13.9 mi (7:59 / mi)

4 AM

weights 2:00:00 [3]

Monday Sep 26, 2016 #

3 AM

Running 1:48:00 [3] 13.9 mi (7:46 / mi)

5 AM

weights 2:00:00 [3]

Sunday Sep 25, 2016 #

7 AM

Running 1:58:00 [3] 13.9 mi (8:29 / mi)

Saturday Sep 24, 2016 #

3 AM

Running 4:10:00 [3] 27.0 mi (9:16 / mi)

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