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Training Log Archive: njrunner44

In the 7 days ending Oct 7, 2016:

activity # timemileskm+ft
  Running6 13:34:00 96.5(8:26) 155.3(5:14)
  weights5 10:00:00
  Total11 23:34:00 96.5 155.3

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Friday Oct 7, 2016 #

6 AM

weights 2:00:00 [3]

Thursday Oct 6, 2016 #

2 AM

Running 1:51:00 [3] 13.9 mi (7:59 / mi)

4 AM

weights 2:00:00 [3]

Wednesday Oct 5, 2016 #

2 AM

Running 1:51:00 [3] 13.9 mi (7:59 / mi)

4 AM

weights 2:00:00 [3]

Tuesday Oct 4, 2016 #

2 AM

Running 1:51:00 [3] 13.9 mi (7:59 / mi)

4 AM

weights 2:00:00 [3]

Monday Oct 3, 2016 #

3 AM

Running 1:51:00 [3] 13.9 mi (7:59 / mi)

5 AM

weights 2:00:00 [3]

Sunday Oct 2, 2016 #

7 AM

Running 1:58:00 [3] 13.9 mi (8:29 / mi)

Saturday Oct 1, 2016 #

4 AM

Running 4:12:00 [3] 27.0 mi (9:20 / mi)

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