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Training Log Archive: njrunner44

In the 7 days ending Oct 21, 2016:

activity # timemileskm+ft
  Running6 13:27:00 96.5(8:22) 155.3(5:12)
  weights4 8:00:00
  Total10 21:27:00 96.5 155.3

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Thursday Oct 20, 2016 #

2 AM

Running 1:48:00 [3] 13.9 mi (7:46 / mi)

4 AM

weights 2:00:00 [3]

Wednesday Oct 19, 2016 #

2 AM

Running 1:51:00 [3] 13.9 mi (7:59 / mi)

4 AM

weights 2:00:00 [3]

Tuesday Oct 18, 2016 #

2 AM

Running 1:48:00 [3] 13.9 mi (7:46 / mi)

4 AM

weights 2:00:00 [3]

Monday Oct 17, 2016 #

3 AM

Running 1:51:00 [3] 13.9 mi (7:59 / mi)

5 AM

weights 2:00:00 [3]

Sunday Oct 16, 2016 #

7 AM

Running 1:59:00 [3] 13.9 mi (8:34 / mi)

Saturday Oct 15, 2016 #

4 AM

Running 4:10:00 [3] 27.0 mi (9:16 / mi)

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