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Training Log Archive: njrunner44

In the 7 days ending Dec 9, 2016:

activity # timemileskm+ft
  Running6 13:20:00 96.5(8:17) 155.3(5:09)
  weights5 10:00:00
  Total11 23:20:00 96.5 155.3

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Friday Dec 9, 2016 #

4 AM

weights 2:00:00 [3]

Thursday Dec 8, 2016 #

2 AM

Running 1:48:00 [3] 13.9 mi (7:46 / mi)

4 AM

weights 2:00:00 [3]

Wednesday Dec 7, 2016 #

2 AM

Running 1:51:00 [3] 13.9 mi (7:59 / mi)

4 AM

weights 2:00:00 [3]

Tuesday Dec 6, 2016 #

2 AM

Running 1:48:00 [3] 13.9 mi (7:46 / mi)

4 AM

weights 2:00:00 [3]

Monday Dec 5, 2016 #

3 AM

Running 1:51:00 [3] 13.9 mi (7:59 / mi)

5 AM

weights 2:00:00 [3]

Sunday Dec 4, 2016 #

6 AM

Running 1:51:00 [3] 13.9 mi (7:59 / mi)

Saturday Dec 3, 2016 #

3 AM

Running 4:11:00 [3] 27.0 mi (9:18 / mi)

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