Training Log Archive: njrunner44

In the 7 days ending Dec 30, 2016:

activity

time

miles

+ft

Running

13:30:00

96.5

(8:24)

155.3

(5:13)

weights

8:00:00

Total

21:30:00

96.5

155.3

4:21

0:00

4 AM

weights 2:00:00 [3]

2 AM

Running 1:51:00 [3] 13.9 mi (7:59 / mi)

5 AM

weights 2:00:00 [3]

3 AM

Running 1:48:00 [3] 13.9 mi (7:46 / mi)

5 AM

weights 2:00:00 [3]

3 AM

Running 1:51:00 [3] 13.9 mi (7:59 / mi)

5 AM

weights 2:00:00 [3]

7 AM

Running 1:51:00 [3] 13.9 mi (7:59 / mi)

7 AM

Running 1:48:00 [3] 13.9 mi (7:46 / mi)

3 AM

Running 4:21:00 [3] 27.0 mi (9:40 / mi)