Training Log Archive: njrunner44In the 7 days ending Mar 24, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday Mar 24, 2017 #
4 AM
weights 2:00:00 [3]
Thursday Mar 23, 2017 #
2 AM
Running 1:54:08 [3] 13.2 mi (8:39 / mi) +736ft 8:13 / mi
4 AM
weights 2:00:00 [3]
Wednesday Mar 22, 2017 #
3 AM
Running 1:54:44 [3] 13.2 mi (8:42 / mi) +1000ft 8:07 / mi
5 AM
weights 2:00:00 [3]
Tuesday Mar 21, 2017 #
2 AM
Running 1:54:17 [3] 13.2 mi (8:39 / mi) +693ft 8:15 / mi
4 AM
weights 2:00:00 [3]
Monday Mar 20, 2017 #
3 AM
Running 1:59:14 [3] 13.2 mi (9:02 / mi) +1024ft 8:25 / mi
5 AM
weights 2:00:00 [3]
Sunday Mar 19, 2017 #
6 AM
Running 1:56:26 [3] 13.21 mi (8:49 / mi) +1018ft 8:13 / mi
Saturday Mar 18, 2017 #
3 AM
Running 5:08:03 [3] 31.1 mi (9:54 / mi) +4405ft 8:44 / mi