Training Log Archive: njrunner44In the 7 days ending Apr 7, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday Apr 7, 2017 #
4 AM
weights 2:00:00 [3]
Thursday Apr 6, 2017 #
2 AM
Running 1:44:09 [3] 13.2 mi (7:53 / mi) +711ft 7:30 / mi
ahr:162 max:188
4 AM
weights 2:00:00 [3]
Wednesday Apr 5, 2017 #
2 AM
Running 1:43:37 [3] 13.2 mi (7:51 / mi) +689ft 7:29 / mi
ahr:144 max:188
4 AM
weights 2:00:00 [3]
Tuesday Apr 4, 2017 #
2 AM
Running 1:44:43 [3] 13.2 mi (7:56 / mi) +671ft 7:34 / mi
ahr:165 max:195
4 AM
weights 2:00:00 [3]
Monday Apr 3, 2017 #
3 AM
Running 1:48:38 [3] 13.2 mi (8:14 / mi) +1041ft 7:39 / mi
4 AM
weights 2:00:00 [3]
Sunday Apr 2, 2017 #
6 AM
Running 1:52:02 [3] 13.2 mi (8:29 / mi) +1015ft 7:55 / mi
Saturday Apr 1, 2017 #
4 AM
Running 5:28:54 [3] 31.0 mi (10:37 / mi) +5861ft 9:00 / mi