Training Log Archive: njrunner44In the 7 days ending Apr 20, 2017:
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Thursday Apr 20, 2017 #
5 AM
Running 37:40 [3] 5.01 mi (7:31 / mi) +307ft 7:06 / mi
ahr:137 max:165
Last run before the Hyner 50k on Saturday!
6 AM
weights 2:00:00 [3]
Wednesday Apr 19, 2017 #
3 AM
Running 38:00 [3] 5.01 mi (7:35 / mi) +417ft 7:02 / mi
4 AM
weights 2:00:00 [3]
Tuesday Apr 18, 2017 #
3 AM
Running 38:36 [3] 5.01 mi (7:43 / mi) +293ft 7:18 / mi
ahr:112 max:127
4 AM
weights 2:00:00 [3]
Monday Apr 17, 2017 #
4 AM
Running 38:51 [3] 5.01 mi (7:45 / mi) +318ft 7:19 / mi
ahr:139 max:159
6 AM
weights 2:00:00 [3]
Sunday Apr 16, 2017 #
6 AM
Running 39:49 [3] 5.01 mi (7:57 / mi) +306ft 7:31 / mi
ahr:128 max:152
Saturday Apr 15, 2017 #
5 AM
Running 2:09:04 [3] 14.21 mi (9:05 / mi) +1424ft 8:18 / mi
ahr:165 max:182
Friday Apr 14, 2017 #
4 AM
weights 2:00:00 [3]