Training Log Archive: njrunner44In the 7 days ending May 5, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday May 5, 2017 #
4 AM
weights 2:00:00 [3]
Thursday May 4, 2017 #
2 AM
Running 1:44:44 [3] 13.21 mi (7:56 / mi) +703ft 7:33 / mi
4 AM
weights 2:00:00 [3]
Wednesday May 3, 2017 #
2 AM
Running 1:44:36 [3] 13.21 mi (7:55 / mi) +673ft 7:33 / mi
ahr:167 max:200
4 AM
weights 2:00:00 [3]
Tuesday May 2, 2017 #
2 AM
Running 1:46:48 [3] 13.21 mi (8:05 / mi) +701ft 7:42 / mi
ahr:150 max:184
4 AM
weights 2:00:00 [3]
Monday May 1, 2017 #
3 AM
Running 1:49:59 [3] 13.21 mi (8:20 / mi) +1026ft 7:45 / mi
ahr:174 max:192
5 AM
weights 2:00:00 [3]
Sunday Apr 30, 2017 #
6 AM
Running 1:50:01 [3] 13.21 mi (8:20 / mi) +1135ft 7:42 / mi
ahr:173 max:194
Saturday Apr 29, 2017 #
4 AM
Running 4:33:10 [3] 27.21 mi (10:02 / mi) +3937ft 8:50 / mi
ahr:141 max:185