Training Log Archive: njrunner44In the 7 days ending Jul 7, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Friday Jul 7, 2017 #
5 AM
weights 2:00:00 [3]
Thursday Jul 6, 2017 #
3 AM
Running 1:09:07 [3] 8.01 mi (8:38 / mi) +650ft 8:01 / mi
ahr:163 max:184
4 AM
weights 2:00:00 [3]
3 PM
Running 1:34:55 [3] 8.01 mi (11:51 / mi) +2334ft 9:17 / mi
ahr:157 max:190
Wednesday Jul 5, 2017 #
3 AM
Running 1:08:37 [3] 8.01 mi (8:34 / mi) +664ft 7:57 / mi
ahr:149 max:169
5 AM
weights 2:00:00 [3]
3 PM
Running 1:33:27 [3] 8.01 mi (11:40 / mi) +2514ft 9:00 / mi
ahr:160 max:193
Tuesday Jul 4, 2017 #
6 AM
Running 2:54:45 [3] 16.01 mi (10:55 / mi) +3906ft 8:52 / mi
ahr:138 max:187
Monday Jul 3, 2017 #
6 AM
Running 3:03:25 [3] 16.01 mi (11:27 / mi) +3806ft 9:21 / mi
ahr:143 max:180
Sunday Jul 2, 2017 #
6 AM
Running 2:11:58 [3] 15.01 mi (8:48 / mi) +1565ft 8:00 / mi
ahr:124 max:154
Saturday Jul 1, 2017 #
5 AM
Running 5:50:03 [3] 27.01 mi (12:58 / mi) +4449ft 11:13 / mi
ahr:145 max:181