Training Log Archive: njrunner44In the 7 days ending Aug 18, 2017:
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Friday Aug 18, 2017 #
4 AM
weights 2:00:00 [3]
Thursday Aug 17, 2017 #
3 AM
Running 43:05 [3] 5.01 mi (8:36 / mi) +302ft 8:08 / mi
ahr:148 max:181
4 AM
weights 2:00:00 [3]
Wednesday Aug 16, 2017 #
3 AM
Running 45:38 [3] 5.01 mi (9:06 / mi) +306ft 8:37 / mi
ahr:131 max:176
4 AM
weights 2:00:00 [3]
Saturday Aug 12, 2017 #
5 AM
Running 13:22:42 [3] 55.8 mi (14:23 / mi) +11650ft 12:01 / mi
Eastern States 100 Part 1
Running 11:30:46 [3] 31.03 mi (22:16 / mi) +6225ft 18:42 / mi
Eastern States 100 Part 2
Running 6:05:00 [3] 16.1 mi (22:40 / mi) +3500ft 18:48 / mi
Eastern States 100 Part 3 (manual due to dead watch)