Training Log Archive: njrunner44In the 7 days ending Aug 25, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday Aug 25, 2017 #
6 AM
weights 2:00:00 [3]
Thursday Aug 24, 2017 #
3 AM
Running 1:06:22 [3] 8.01 mi (8:17 / mi) +588ft 7:45 / mi
ahr:151 max:185
4 AM
weights 2:00:00 [3]
Wednesday Aug 23, 2017 #
3 AM
Running 1:07:24 [3] 8.01 mi (8:25 / mi) +576ft 7:53 / mi
ahr:126 max:150
4 AM
weights 2:00:00 [3]
Tuesday Aug 22, 2017 #
3 AM
Running 1:08:14 [3] 8.01 mi (8:31 / mi) +565ft 7:59 / mi
ahr:124 max:142
4 AM
weights 2:00:00 [3]
Monday Aug 21, 2017 #
3 AM
Running 1:09:13 [3] 8.01 mi (8:39 / mi) +569ft 8:06 / mi
ahr:168 max:186
4 AM
weights 2:00:00 [3]
Sunday Aug 20, 2017 #
6 AM
Running 1:08:17 [3] 8.01 mi (8:31 / mi) +578ft 7:59 / mi
ahr:148 max:155
Saturday Aug 19, 2017 #
4 AM
Running 4:04:39 [3] 27.01 mi (9:04 / mi) +2947ft 8:13 / mi
ahr:138 max:177