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Training Log Archive: njrunner44

In the 7 days ending Aug 25:

activity # timemileskm+ft
  weights5 10:00:00
  Running6 9:44:09 67.06(8:43) 107.92(5:25) 5822
  Total11 19:44:09 67.06 107.92 5822

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SaSuMoTuWeThFr

Friday Aug 25 #

6 AM

weights 2:00:00 [3]

Thursday Aug 24 #

3 AM

Running 1:06:22 [3] 8.01 mi (8:17 / mi) +588ft 7:45 / mi
ahr:151 max:185

4 AM

weights 2:00:00 [3]

Wednesday Aug 23 #

3 AM

Running 1:07:24 [3] 8.01 mi (8:25 / mi) +576ft 7:53 / mi
ahr:126 max:150

4 AM

weights 2:00:00 [3]

Tuesday Aug 22 #

3 AM

Running 1:08:14 [3] 8.01 mi (8:31 / mi) +565ft 7:59 / mi
ahr:124 max:142

4 AM

weights 2:00:00 [3]

Monday Aug 21 #

3 AM

Running 1:09:13 [3] 8.01 mi (8:39 / mi) +569ft 8:06 / mi
ahr:168 max:186

4 AM

weights 2:00:00 [3]

Sunday Aug 20 #

6 AM

Running 1:08:17 [3] 8.01 mi (8:31 / mi) +578ft 7:59 / mi
ahr:148 max:155

Saturday Aug 19 #

4 AM

Running 4:04:39 [3] 27.01 mi (9:04 / mi) +2947ft 8:13 / mi
ahr:138 max:177

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