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Training Log Archive: njrunner44

In the 7 days ending Sep 1:

activity # timemileskm+ft
  Running6 10:50:39 77.07(8:27) 124.03(5:15) 7509
  weights5 10:00:00
  Total11 20:50:39 77.07 124.03 7509

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3:47
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SaSuMoTuWeThFr

Friday Sep 1 #

6 AM

weights 2:00:00 [3]

Thursday Aug 31 #

2 AM

Running 1:23:21 [3] 10.01 mi (8:20 / mi) +953ft 7:38 / mi
ahr:153 max:181

4 AM

weights 2:00:00 [3]

Wednesday Aug 30 #

2 AM

Running 1:24:15 [3] 10.01 mi (8:25 / mi) +915ft 7:45 / mi
ahr:137 max:178

4 AM

weights 2:00:00 [3]

Tuesday Aug 29 #

2 AM

Running 1:25:03 [3] 10.01 mi (8:30 / mi) +974ft 7:47 / mi
ahr:120 max:147

4 AM

weights 2:00:00 [3]

Monday Aug 28 #

2 AM

Running 1:27:56 [3] 10.01 mi (8:47 / mi) +963ft 8:03 / mi
ahr:161 max:182

4 AM

weights 2:00:00 [3]

Sunday Aug 27 #

6 AM

Running 1:23:00 [3] 10.01 mi (8:17 / mi) +663ft 7:48 / mi
ahr:162 max:168

Saturday Aug 26 #

4 AM

Running 3:47:04 [3] 27.01 mi (8:24 / mi) +3041ft 7:36 / mi
ahr:168 max:195

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