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Training Log Archive: njrunner44

In the 7 days ending Sep 8:

activity # timemileskm+ft
  Running6 12:29:05 93.08(8:03) 149.79(5:00) 7119
  weights4 8:00:00
  Total10 20:29:05 93.08 149.79 7119

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SaSuMoTuWeThFr

Friday Sep 8 #

4 AM

weights 2:00:00 [3]

Thursday Sep 7 #

2 AM

Running 1:40:40 [3] 13.21 mi (7:37 / mi) +709ft 7:15 / mi
ahr:157 max:176

4 AM

weights 2:00:00 [3]

Wednesday Sep 6 #

2 AM

Running 1:43:41 [3] 13.21 mi (7:51 / mi) +692ft 7:29 / mi
ahr:163 max:184

4 AM

weights 2:00:00 [3]

Tuesday Sep 5 #

2 AM

Running 1:45:07 [3] 13.21 mi (7:57 / mi) +693ft 7:35 / mi
ahr:154 max:181

4 AM

weights 2:00:00 [3]

Monday Sep 4 #

6 AM

Running 1:46:39 [3] 13.21 mi (8:04 / mi) +1003ft 7:32 / mi
ahr:162 max:196

Sunday Sep 3 #

6 AM

Running 1:52:52 [3] 13.21 mi (8:33 / mi) +1277ft 7:50 / mi
ahr:165 max:185

Saturday Sep 2 #

3 AM

Running 3:40:06 [3] 27.01 mi (8:09 / mi) +2745ft 7:26 / mi
ahr:155 max:190

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